Weigh In record (no journal entry) for 19 December 2021
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171.5 lb
Lost so far: 0.2 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2021:
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1382 kcal
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Fat: 88.62g | Prot: 82.05g | Carb: 62.47g.
Breakfast: Yumurta, Tereyağı, Namet Pastırma, Migros Ezine Peyniri. Lunch: Şekersiz Türk Kahvesi, Metro Chef Hurma Dolgusu, FitNut Şekersiz Fıstık Ezmesi . Dinner: Dana Etinden Yapılan Köfte, Tereyağı, Domates Sosu, Yoğurtlu Ispanak, Kremalı Mantar Çorbası. more...
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losing 17.0 lb a week
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