Weigh In record (no journal entry) for 18 December 2021
|
200.8 lb
Lost so far: 28.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 December 2021:
|
1883 kcal
|
Fat: 24.52g | Prot: 256.27g | Carb: 163.28g.
Lunch: Crystal Light Natural Lemonade Drink Mix, Dill Cucumber Pickles , Yellow Summer Squash, HEB Chicken Breast Tenders. Dinner: Crystal Light Natural Lemonade Drink Mix, Dill Cucumber Pickles , Bick's Pickled Cocktail Onions - Sour, Great Value Romaine Lettuce, Green Giant Fresh Baby Cut Carrots, Cauliflower , HEB Chicken Breast Tenders. Snacks/Other: Talking Rain Sparkling Ice - Lemon Lime (Bottle), Dill Cucumber Pickles , Hellmann's Light Mayonnaise, Land O' Frost Oven Roasted Turkey Breast, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Talking Rain Sparkling Ice - Black Raspberry (Bottle), Del Monte Cantaloupe, Clementines , Del Monte Mixed Fruit Cup No Sugar Added, Crystal Light Natural Lemonade Drink Mix, Zone Perfect Cookie Dough Nutrition Bar - Chocolate Chip. more...
|
|
3057 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour and 2 minutes, Walking (exercise) - 3.5/mph - 1 hour and 17 minutes, Resting - 13 hours and 41 minutes, Sleeping - 8 hours. more...
|
losing 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pfduser's weight history
|