Weigh In record (no journal entry) for 18 December 2021
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121.7 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2021:
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2049 kcal
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Fat: 99.79g | Prot: 120.65g | Carb: 181.84g.
Breakfast: Maille Dijonnaise, Aceitunas Verdes Rellenas, La Costeña Frijoles Bayos Refritos, Queso Parmesano Rallado Seco, Jitomate, Curry en Polvo, Huevo, Gloria Mantequilla sin Sal, Queso Parmesano Rallado Seco, Nueces, Global Premier Mezcla de Moras Congeladas, Aguacate, Betabel, Jitomate, Pepino (con Cáscara), Lechuga, Toronja. Lunch: Nescafé Clásico, Guaymex Sardinas en Salsa de Tomate, Kaporo Alga Marina Tostada, Jitomate, Queso Parmesano Rallado Seco, Maggi Jugo Sazonador, Great Value Guarnición de Verduras. Dinner: Curry en Polvo, Queso Cottage, Organic Bio Tortitas de Arroz Integral con Quinoa, Hershey's Cocoa 100% Natural, San Marcos Leche Entera. Snacks/Other: Lindt Chocolate Amargo 90% Cacao, Curry en Polvo, Queso Cottage, Bimbo Pan Artesano. more...
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losing 6.2 lb a week
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