Weigh In record (no journal entry) for 18 December 2021
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111.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2021:
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1510 kcal
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Fat: 64.84g | Prot: 53.47g | Carb: 186.39g.
Breakfast: Applesauce Unsweetened, Against the Grain Gluten Free Baguette, Tea (Brewed). Lunch: McDonald's French Fries (Small), Mixed Salad Greens, Grape Juice, Thousand Island Dressing, Applegate Farms Gluten Free Chicken Breast Tenders. Dinner: Meat Loaf, Mashed Potato, Broccoli. Snacks/Other: Fresh & Easy Apple Slices (Cup), Iced Coffee, Souper Salad Sunflower Seeds, Coffee. more...
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gaining 5.6 lb a week
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