Weigh In record (no journal entry) for 18 December 2021
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253.8 lb
Lost so far: 131.8 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2021:
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1612 kcal
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Fat: 79.09g | Prot: 73.49g | Carb: 152.94g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Leite, Esfiha. Lunch: Salada de Maionese, Costela Bovina Assada, Feijão Carioca Cozido, Pepino Japonês, Tomates, Arroz Branco (Cozido). Snacks/Other: Catarinense Ômega 3. more...
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losing 15.4 lb a week
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vinifcosta's weight history
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