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Selber Schuld 🙈
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173.7 lb
Lost so far: 48.1 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2021:
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1128 kcal
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Fat: 57.93g | Prot: 68.10g | Carb: 93.28g.
Breakfast: Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett, Kaufland Gouda Light , Grafschafter Dinkelschnitte . Lunch: Milbona Gratin Käse, Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett, Aldi Kochschinken, Weisskohl. Dinner: Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett, Erdnüsse, Kekse. more...
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gaining 3.1 lb a week
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