Weigh In record (no journal entry) for 18 December 2021
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178.8 lb
Lost so far: 75.2 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2021:
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1133 kcal
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Fat: 78.86g | Prot: 83.72g | Carb: 21.41g.
Breakfast: Ovo Cozido, Pilão Café, Coco Seco. Lunch: Repolho-Roxo, Tomates, Rúcula, Couve Refogada, Aurora Linguiça Toscana, Carne do Peito de Frango (Assado, Cozido), Cupim Assado, Da Colônia Amendoim Torrado sem Pele. Dinner: Tirolez Requeijão Cremoso, Walmart Queijo Mussarela. more...
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losing 3.1 lb a week
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Monique.jap =)'s weight history
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