Weigh In record (no journal entry) for 18 December 2021
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146.6 lb
Lost so far: 84.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2021:
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1419 kcal
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Fat: 65.60g | Prot: 72.23g | Carb: 131.02g.
Breakfast: REWE Bäcker Brötchen , Heidelbeeren, Milbona Joghurt Mild 3,5% Fett, Kaffee. Lunch: Burger King Chicken Nugget Burger, Cocktailtomaten, Zucchini. Dinner: Burger King Double Cheeseburger, Burger King Chili Cheese Burger. Snacks/Other: Gut Langenhof Putensteaks Mariniert. more...
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steady weight
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