Weigh In record (no journal entry) for 18 December 2021
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251.1 lb
Lost so far: 41.7 lb.
Still to go: 118.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2021:
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478 kcal
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Fat: 9.19g | Prot: 37.59g | Carb: 63.60g.
Breakfast: Увелка Гречка Вареная, Простоквашино Кефир 1%. Lunch: Простоквашино Кефир 1%, Увелка Гречка Вареная, Кофе с Молоком. Dinner: Nesquik Какао, Окское Яичный Белок. Snacks/Other: Кофе с Молоком, Мясновъ Ветчина Куриная. more...
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losing 6.2 lb a week
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