Weigh In record (no journal entry) for 17 December 2021
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126.8 lb
Lost so far: 9.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2021:
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594 kcal
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Fat: 15.39g | Prot: 46.99g | Carb: 68.77g.
Breakfast: La Serenísima Leche 1%, Quaker Harina de Avena, Arcor Mermelada Light Durazno, Clara de Huevo, Almendras, Manzana. Lunch: Arcor Choclo Amarillo Entero, Clara de Huevo, Tomates, Zanahoria, Milanesa de Pollo al Horno. more...
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gaining 0.7 lb a week
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