Weigh In record (no journal entry) for 17 December 2021
|
126.8 lb
Lost so far: 9.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 December 2021:
|
594 kcal
|
Fat: 15.39g | Prot: 46.99g | Carb: 68.77g.
Breakfast: La Serenísima Leche 1%, Quaker Harina de Avena, Arcor Mermelada Light Durazno, Clara de Huevo, Almendras, Manzana. Lunch: Arcor Choclo Amarillo Entero, Clara de Huevo, Tomates, Zanahoria, Milanesa de Pollo al Horno. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KarMartinezok's weight history
|