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nini0689
Journal
17 Dec 21
nini0689's Journal, 17 December 2021
nini0689's Profile
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Weigh In record (no journal entry) for 17 December 2021
170.6 lb
Lost so far:
16.3 lb
.
Still to go:
31.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 December 2021:
1602 kcal
Fat: 42.79g | Prot: 68.53g | Carb: 224.09g.
Breakfast:
Vitalis Knusperfrüchte Weniger Süß, Milch 1,5%.
Lunch:
All in Fruits Yippie Smoothie, Gut & Günstig Schoko Plätzchen, Döner Kebab.
more...
1975 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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