Weigh In record (no journal entry) for 17 December 2021
|
194.0 lb
Lost so far: 11.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 December 2021:
|
2255 kcal
|
Fat: 115.70g | Prot: 77.09g | Carb: 228.52g.
Breakfast: Herbata bez Cukru, Szpinak, Putka Chleb Magnat Żytni , Hochland Ser Maasdamer w Plastrach. Lunch: Jabłko, Bakalland Mieszanka Orzechów. Dinner: Putka Chleb Magnat Żytni, Oliwa z Oliwek, Pomidor Malinowy, Galbani Mozzarella, Śmietana, Pieczarki Smażone, Świeży Makaron (Ugotowany). Snacks/Other: Kawa Espresso, Banan, Sonko Wafle Ryżowe z Solą Morską. more...
|
losing 1.3 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Silver◇'s weight history
|