Weigh In record (no journal entry) for 17 December 2021
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101.0 lb
Lost so far: 23.1 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2021:
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1945 kcal
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Fat: 76.44g | Prot: 38.48g | Carb: 286.15g.
Breakfast: Dr. Naturi Лапша Домашняя Удон, Моя Цена Сливки 10%, Бахетле Салат Крабовый без Заправки. Lunch: Гречка Отварная, Альпен Гольд Шоколад Черника с Йогуртом, Keiko Сырок Творожный Глазированный Вареная Сгущенка, Хурма. Dinner: Шарлиз Кекс Мраморный с Какао. more...
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1816 kcal
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Activities & Exercise:
Cooking - 1 hour, Cleaning - 20 minutes, Running - 6/mph - 55 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours and 26 minutes, Resting - 12 hours and 19 minutes. more...
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losing 2.3 lb a week
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