Weigh In record (no journal entry) for 17 December 2021
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240.1 lb
Lost so far: 0 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2021:
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1213 kcal
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Fat: 29.07g | Prot: 84.96g | Carb: 151.59g.
Breakfast: House of Asia Pędy Bambusa, Asia Style Makaron Ryżowy 5 Mm, Biedronka Chude Mięso Mielone z Szynki Wieprzowej, Cebule, Casa de Azeite Oliwa Z Oliwek Extra Virgin, SFD WPC PROTEIN INSTANT TRUSKAWKA, Piątnica Skyr Jogurt Typu Islandzkiego Waniliowy, Migdały, Mroźna Kraina Borówka, Banan, Mleko z 2% Tłuszczu, Biedronka Płatki Owsiane Górskie. more...
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losing 2.9 lb a week
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