Weigh In record (no journal entry) for 16 December 2021
|
129.0 lb
Lost so far: 9.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 December 2021:
|
1877 kcal
|
Fat: 87.98g | Prot: 85.40g | Carb: 191.35g.
Lunch: Palta, Tomates Cherry, Fajitas de Pollo y Verduras. Dinner: Delicias Doradas Tapas de Empanadas Criollas Light, Ilolay Manteca, Cocinero Aceite de Girasol, Aceitunas, Cebollas Cocidas Maduras, Carne Molida. Snacks/Other: Manzana, Milkaut Yogur Cremoso Light, Kiwi, Arándanos, Tomates Cherry, Palta, Lactal Pan con Salvado, La Virginia Café en Saquitos (7g), La Serenísima Leche Parcialmente Descremada. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
justmal's weight history
|