Weigh In record (no journal entry) for 23 March 2018
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181.0 lb
Lost so far: 0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2018:
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1594 kcal
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Fat: 75.43g | Prot: 79.13g | Carb: 147.66g.
Breakfast: Ceviz, Yeşil Zeytin, Susamlı Simit, Beyaz Peynir, Haşlanmış Yumurta. Lunch: Roka Marulu, Beyaz Ekmek, Işkembe. Dinner: Ayran, Lavaş, Elbasan Tava. Snacks/Other: Ülker Bitter Çikolata %60, Çikolatalı Parçalı Kurabiye. more...
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2169 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 10 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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