Weigh In record (no journal entry) for 16 December 2021
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198.2 lb
Lost so far: 3.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2021:
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1517 kcal
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Fat: 100.10g | Prot: 82.89g | Carb: 74.69g.
Breakfast: Cheddar Cheese , Multigrain Bread, Coffee. Dinner: Blueberries , Cheese Pizza. more...
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losing 3.8 lb a week
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Denis Cote's weight history
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