Weigh In record (no journal entry) for 16 December 2021
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211.9 lb
Lost so far: 38.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2021:
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1521 kcal
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Fat: 28.53g | Prot: 116.80g | Carb: 204.82g.
Breakfast: Camil Biscoito de Arroz Integral com Chia e Linhaça, Président Creme de Ricota Light, Ovo, Clara de Ovo, Banana Prata. Lunch: Beterrabas, Tilápia (Peixe) (Cozido,em Calor Seco), Tio João Arroz Integral Cozido, Feijão Carioca Cozido. Dinner: Mexerica, Banana Prata, Beterrabas, Tilápia (Peixe) (Cozido,em Calor Seco), Tio João Arroz Integral Cozido. Snacks/Other: Água de Coco, Camil Bolacha de Arroz Integral, Artesanal Esfiha Fechada de Carne, Integralmedica Protein Crisp Bar Romeu e Julieta. more...
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losing 1.5 lb a week
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