Weigh In record (no journal entry) for 16 December 2021
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154.1 lb
Lost so far: 22.5 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2021:
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116 kcal
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Fat: 2.96g | Prot: 0.25g | Carb: 21.68g.
Breakfast: Casa do Biscoito Biscoito de Polvilho, Café com Açúcar. more...
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gaining 3.9 lb a week
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