Weigh In record (no journal entry) for 16 December 2021
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106.3 lb
Lost so far: 24.7 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2021:
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790 kcal
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Fat: 19.00g | Prot: 28.05g | Carb: 117.24g.
Breakfast: Jalostaja Kasvishernekeitto, K-Menu Ruistassu. Lunch: Pirkka Chileläinen Omena Royal Gala, Pirkka Laktoositon Rasvaton Maitojuoma, Fitness Yogurt Flakes. Dinner: Lidl Choco Duo Spread, Valio Oivariini Vähärasva, Valio Polar Kevyt 10, Tastino American Style Sandwich. more...
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losing 2.3 lb a week
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