Ok, this last kilo is going this week, I've dragged this out waaaayy too long 🥷
|
119.0 lb
Lost so far: 27.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 December 2021:
|
1506 kcal
|
Fat: 52.97g | Prot: 54.50g | Carb: 186.34g.
Breakfast: Pyengana Real Light Milk, Blueberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits, Ashgrove Farm Light Milk, Moccona Classic Medium Roast. Lunch: Avocados, Simsons Pantry Lite Low Carb Super Grains. Dinner: Birds Eye Peas & Supersweet Corn, Cooked Broccoli (from Fresh), Petuna Smoked Salmon Quiche, Birds Eye Super Crunch Chips. Snacks/Other: Chocolate Cake (with Chocolate Icing) , Strawberries , Moccona Classic Medium Roast, Pyengana Real Light Milk, Grain Waves Sour Cream & Chives Wholegrain Chips, Cripps Pikelets. more...
|
losing 1.5 lb a week
|