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Ok, this last kilo is going this week, I've dragged this out waaaayy too long 🥷
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119.0 lb
Lost so far: 27.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2021:
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1506 kcal
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Fat: 52.97g | Prot: 54.50g | Carb: 186.34g.
Breakfast: Pyengana Real Light Milk, Blueberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits, Ashgrove Farm Light Milk, Moccona Classic Medium Roast. Lunch: Avocados, Simsons Pantry Lite Low Carb Super Grains. Dinner: Birds Eye Peas & Supersweet Corn, Cooked Broccoli (from Fresh), Petuna Smoked Salmon Quiche, Birds Eye Super Crunch Chips. Snacks/Other: Chocolate Cake (with Chocolate Icing) , Strawberries , Moccona Classic Medium Roast, Pyengana Real Light Milk, Grain Waves Sour Cream & Chives Wholegrain Chips, Cripps Pikelets. more...
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losing 1.5 lb a week
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