Weigh In record (no journal entry) for 15 December 2021
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132.7 lb
Lost so far: 0.9 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2021:
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840 kcal
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Fat: 47.44g | Prot: 47.14g | Carb: 53.14g.
Lunch: Aldi Soft Goats Cheese, Aldi Mature Cheddar Cheese, Sweet Harvest Tomato Purée, Sainsbury's German Salami, Aldi Mediterranean Style Herb Wraps. Dinner: Butter (Salted), Allinson Seeded Wholemeal Bread, Aldi Smoked Salmon, Asda Semi-Skimmed Milk, Egg Omelette or Scrambled Egg (Fat Not Added in Cooking). more...
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losing 6.2 lb a week
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