Weigh In record (no journal entry) for 15 December 2021
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393.0 lb
Lost so far: 75.0 lb.
Still to go: 173.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2021:
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2470 kcal
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Fat: 106.33g | Prot: 105.63g | Carb: 275.25g.
Breakfast: A&W Diet Root Beer, Nissin Cup Noodles Chicken Flavor, Coffee Cake. Lunch: Black Pepper , Salt , Ketchup , Sweet Onions , Carl Buddig Thin Sliced Honey Ham, Potato Patty, America's Choice Lite Mayonnaise, Egg, Great Value Sliced Cheese 2%, Nature's Own Perfectly Crafted Thick Sliced Multigrain Bread. Dinner: Great Value Sliced Cheese 2%, America's Choice Lite Mayonnaise, Ketchup , Carl Buddig Thin Sliced Honey Ham, Egg, Nature's Own Perfectly Crafted Thick Sliced Multigrain Bread. Snacks/Other: Lay's Sour Cream & Onion Potato Chips, Coffee Cake. more...
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losing 1.8 lb a week
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