Weigh In record (no journal entry) for 15 December 2021
|
273.0 lb
Lost so far: 75.6 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 December 2021:
|
656 kcal
|
Fat: 39.57g | Prot: 62.13g | Carb: 11.00g.
Breakfast: Great Value Large White Grade A Eggs, Lee’S Onion Pork Sausage . Lunch: Two Good Blueberry Greek Yogurt. Dinner: Birds Eye Garlic Butter Green Beans , Roasted Broiled or Baked Chicken Breast. more...
|
gaining 11.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Snuffy325's weight history
|