Weigh In record (no journal entry) for 15 December 2021
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181.0 lb
Lost so far: 59.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2021:
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1854 kcal
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Fat: 66.39g | Prot: 110.44g | Carb: 205.70g.
Lunch: Baileys Chocolates, Papa John's The Works Pizza (Medium), Premier Protein Chocolate Protein Shake. Dinner: Premier Protein Chocolate Protein Shake, Coca-Cola Coca-Cola Zero (Can). Snacks/Other: Oranges , Pink Lady Apples. more...
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losing 4.2 lb a week
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