Weigh In record (no journal entry) for 15 December 2021
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162.5 lb
Lost so far: 49.2 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2021:
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1095 kcal
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Fat: 47.48g | Prot: 64.75g | Carb: 103.59g.
Breakfast: Банан, Блины из Рисовой Муки, Сыр, Хлеб Черный, Вареное Яйцо. Lunch: Цветная Капуста, Куриное Филе, JLC Кефир 3,2%. Snacks/Other: Kinder Kinder Chocolate со Злаками, Печенье к Чаю. more...
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losing 15.4 lb a week
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helena.elena's weight history
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