Snezhana Ya's Journal, 13 December 2021

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Weigh In record (no journal entry) for 13 December 2021

130.5 lb Lost so far: 9.5 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 December 2021:

456 kcal

Fat: 29.53g | Prot: 35.19g | Carb: 9.51g. Breakfast: Кофе, Вареное Яйцо. Lunch: Чай, Вареное Яйцо. Dinner: Пятерочка Яблоко Сезонное , Чай, Вареное Яйцо. more...

1556 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 13 minutes, Walking (exercise) - 3.5/mph - 11 minutes, Resting - 13 hours and 36 minutes, Sleeping - 10 hours. more...

losing 0.9 lb a week

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Snezhana Ya's Journal, 13 December 2021

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