zmbrella13's Journal, 15 December 2021

152.8 lb Lost so far: 53.4 lb.    Still to go: 152.8 lb.    Diet followed reasonably well.

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1340 kcal

Fat: 79.87g | Prot: 83.44g | Carb: 76.68g.   Breakfast: 딸기, 바나나, 프로틴유 프로틴유 쉐이크 곡물맛. Lunch: 야채샐러드 (드레싱없이), 삼겹살, 훈제오리. Dinner: 야채샐러드 (드레싱없이), 연어. more...

1688 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...