Weigh In record (no journal entry) for 14 December 2021
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101.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2021:
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474 kcal
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Fat: 12.45g | Prot: 24.42g | Carb: 70.85g.
Breakfast: Boost High Protein Chocolate, Vital Proteins Collagen Peptides , D'Italiano White Bread, Coffee with Cream and Sugar, Honey, Peanut Butter. more...
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gaining 4.2 lb a week
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