Weigh In record (no journal entry) for 14 December 2021
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185.8 lb
Lost so far: 25.5 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2021:
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1167 kcal
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Fat: 47.59g | Prot: 120.82g | Carb: 59.26g.
Breakfast: Roasted Potato, Kraft Finely Shredded Mild Cheddar Cheese, Buffalo Meat, Scrambled Egg . Lunch: Butter, Toasted 100% Whole Wheat Bread. Tea: Stacy's Pita Chip Company Multigrain Pita Chips. Dinner: Great Value Broccoli Florets, Crispy Oven Fried Chicken. more...
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steady weight
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maestraedna's weight history
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