diesusanneschmidt.1's Journal, 14 December 2021

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Weigh In record (no journal entry) for 14 December 2021

139.8 lb Lost so far: 0 lb. Still to go: 7.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 December 2021:

1573 kcal

Fat: 103.94g | Prot: 122.45g | Carb: 30.36g. Breakfast: Kaffee. Lunch: Maxima Latte Macchiato, Räucherlachs, Butter, Spiegelei. Dinner: Alpenmark Obatzter Original, Olivenöl, Sellerie, Edeka Kopfsalat , Zucchini, Lachs. more...

333 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Apple Health - 23 hours. more...

steady weight

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diesusanneschmidt.1's Journal, 14 December 2021

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