Weigh In record (no journal entry) for 14 December 2021
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150.6 lb
Lost so far: 10.4 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2021:
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1197 kcal
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Fat: 36.07g | Prot: 72.94g | Carb: 146.92g.
Breakfast: Wickbold Pão 100% Integral Girassol e Castanha, Ovo Mexido, Banana Prata. Lunch: Batatas (Casca, com Sal, Fervido), Tomates, Repolho-Roxo, Cenouras, Feijão Preto Cozido, Arroz Branco (Longo, Cozido), Couve-de-Folhas, Ovo Mexido. Dinner: Teixeira Queijo Parmesão Ralado, Bistrot Fitness Frango com Legumes, Macarrão sem Carne com Molho de Tomate. Snacks/Other: Bolo de Chocolate, Hellmann's Maionese, Copacol Peito de Frango Cozido Temperado, Padaria Pão Francês. more...
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1103 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Samsung Health - 22 hours and 45 minutes. more...
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losing 2.9 lb a week
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