Weigh In record (no journal entry) for 14 December 2021
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152.3 lb
Lost so far: 7.1 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2021:
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731 kcal
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Fat: 19.65g | Prot: 60.33g | Carb: 87.90g.
Breakfast: Mariza Canela em Pó , Essential Nutrition Cacao Whey, Maracujá, Leite de Amêndoas, Banana Prata. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Liv Up Creme de Abóbora com Gengibre, Carne de Panela, Cenouras Cozidas, Batata Inglesa Cozida. Snacks/Other: Ferrero Biscoitos Finos, Quaker Aveia em Flocos Finos, Salada de Frutas. more...
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losing 1.5 lb a week
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