|
So clearly, whatever I've been up to is not working for me😱😱 scale moving in the wrong direction....Its back to keto I go until I can learn proper dicipline😪
|
177.9 lb
Lost so far: 5.1 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 December 2021:
|
897 kcal
|
Fat: 52.41g | Prot: 56.66g | Carb: 47.04g.
Breakfast: Red Tomatoes , Eskort Russian, Fried Egg. Lunch: Mixed Salad Greens, Lamb Loin Chop. Snacks/Other: Tait's Crispbread, Date. more...
|
gaining 3.1 lb a week
|
 Comments
It happens babe. Weight loss isn't linear. I'm sure you've made progress outside of the scale
14 Dec 21 by member: SonwabileSnow
|
16 Dec 21 by member: leeannjoseph12
|
Sonwabile - so so true, especially not for women with all these hormones, bloating before, during up to a few days after period... Make peace with the fact that it's not linear, and with enough consistency and small changes the overall trend will be downwards
16 Dec 21 by member: jigglenomore87
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leeannjoseph12's weight history
|