Weigh In record (no journal entry) for 14 December 2021
|
253.8 lb
Lost so far: 131.8 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 December 2021:
|
1470 kcal
|
Fat: 52.30g | Prot: 110.30g | Carb: 145.13g.
Breakfast: Esfiha, Leite. Lunch: Peito de Frango, Carne da Sobrecoxa de Frango (Assado, Cozido), Quiabo Cozido, Arroz Branco (Cozido), Camil Feijão Carioca Cozido. Dinner: Perdigão Mortadela Ouro, Laranjas, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão Integral Teff e Avelã. Snacks/Other: Catarinense Ômega 3. more...
|
losing 1.5 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vinifcosta's weight history
|