Weigh In record (no journal entry) for 14 December 2021
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151.2 lb
Lost so far: 31.7 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2021:
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1198 kcal
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Fat: 26.07g | Prot: 86.42g | Carb: 142.37g.
Breakfast: Aldi Milch 1,5%, Normaler Kaffee, Kaufland Bio Heidelbeeren, Aldi Joghurt Mild 0,1% Fett, Aldi Magerquark, Ener Bio Haferkleie. Lunch: Gefro Omega Kerne/Samen-Mix, Thunfisch in Wasser (Konserviert), Möhren, Lidl Salatgurke, Romana Salatherzen, Iglo 8 Kräuter, Ener Bio Omega 3 Öl, Rote Paprika, Tomaten. Dinner: Aldi Magerquark, Aldi Joghurt Mild 0,1% Fett. Snacks/Other: Snack Day Popcorn, Aldi Milch 1,5%, Normaler Kaffee. more...
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2242 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Stabilisierung - 30 minutes, Hula Hoop - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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