Weigh In record (no journal entry) for 13 December 2021
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177.3 lb
Lost so far: 0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2021:
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656 kcal
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Fat: 16.55g | Prot: 56.58g | Carb: 72.39g.
Breakfast: Herbalife Shake de Chocolate Sensation, Herbalife Nutrev. Elevenses: Herbalife Chá Verde e Chá Preto. Lunch: Café, Natucoco Leite de Coco em Pó . Afternoon Tea: Herbalife Chá Verde. Tea: Herbalife Chá Verde e Chá Preto. Dinner: Herbalife Nutrev, Herbalife Shake de Café. Snacks/Other: Banana Brasil Supino Protein Max Amendoim e Caramelo. more...
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losing 0.7 lb a week
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