Weigh In record (no journal entry) for 13 December 2021
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189.6 lb
Lost so far: 8.8 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2021:
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864 kcal
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Fat: 71.83g | Prot: 39.86g | Carb: 31.24g.
Breakfast: Ovo Frito sem Gordura, Café Brasileiro Café, Itambé Mussarela Fatiada, Pão Doce. Lunch: Legumes Cozidos, Da Roça Linguiça Suína, Carioca Feijão Cozido. more...
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losing 1.0 lb a week
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