Weigh In record (no journal entry) for 13 December 2021
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168.0 lb
Lost so far: 173.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2021:
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1296 kcal
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Fat: 25.82g | Prot: 65.18g | Carb: 189.16g.
Breakfast: Melitta Café sem Açúcar , Panco Pão 100% Integral Castanhas Brasileiras, Panco Pão 100% Integral Zero, Aurora Leite 0% Lactose Semidesnatado, Bimbo Ana Maria Chocolate. Lunch: Panco Pão 100% Integral Castanhas Brasileiras . Snacks/Other: Panco Pão 100% Integral Castanhas Brasileiras , Pizza Marguerita. more...
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gaining 5.0 lb a week
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