Weigh In record (no journal entry) for 13 December 2021
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136.5 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2021:
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307 kcal
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Fat: 8.18g | Prot: 10.60g | Carb: 51.04g.
Breakfast: Cooked Carrots (from Fresh), Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Hiland Fat Free Skim Milk, Post Great Grains Raisin, Dates & Pecans Cereal, Great Value Half & Half, Coffee. more...
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gaining 0.1 lb a week
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