Weigh In record (no journal entry) for 13 December 2021
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106.3 lb
Lost so far: 24.7 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2021:
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1429 kcal
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Fat: 72.70g | Prot: 64.19g | Carb: 122.42g.
Breakfast: McDonald's Chicken McNuggets (4), McDonald's Valkosipulidippi, McDonald's Chicken Burger, Pirkka Maissikakku, Lidl Choco Duo Spread. Lunch: Atria Samettinen Paahdettu Juureskeitto. Dinner: Tastino American Style Sandwich, Valio Polar Kevyt 10, Valio Oivariini Vähärasva, K-Menu Ohuen Ohut Kalkkunanfileeleike. Snacks/Other: Fitness Yogurt Flakes, Tupla Tupla+ Protein Pudding Salty Caramel. more...
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gaining 3.1 lb a week
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