Weigh In record (no journal entry) for 13 December 2021
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238.3 lb
Lost so far: 13.2 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2021:
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1214 kcal
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Fat: 21.63g | Prot: 94.51g | Carb: 163.44g.
Breakfast: Quaker Avena Instantánea, Oroweat Pan Integral con Cereales, CasanCrem CasanCrem Light, Café Instantáneo, La Serenísima Leche Descremada Protein. Elevenses: Georgalos Flow Cereal Light, Oroweat Pan Integral con Cereales, Finlandia Queso Crema Finlandia Balance. Lunch: Pechuga de Pollo (al Horno, sin Grasa, Cortada en Rodajas), Tomates, Lechuga. Afternoon Tea: CasanCrem CasanCrem Light, Riera Tostadas Integrales, La Serenísima Leche Descremada Protein, Café Instantáneo. Dinner: Sandía, Verdura Hervida, Zanahoria Cocida, Pechuga de Pollo (al Horno, sin Grasa, Cortada en Rodajas). more...
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gaining 12.3 lb a week
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kzy84zvqy4's weight history
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