Weigh In record (no journal entry) for 13 December 2021
|
175.7 lb
Lost so far: 46.1 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 December 2021:
|
1643 kcal
|
Fat: 84.12g | Prot: 98.50g | Carb: 129.05g.
Breakfast: Kaufland Gouda Light , Lidl Haltbare Fettarme Milch 1,5% Fett, Kaufland Earl Gray Schwarztee, Kefir, Pfannkuchen. Lunch: Schokolade, Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett, Schwarzwälder Schinken, Pfannkuchen, Ei. Dinner: Erdnüsse, Kefir, Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett, Birnen. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shiva1705's weight history
|