Weigh In record (no journal entry) for 13 December 2021
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113.3 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2021:
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952 kcal
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Fat: 59.44g | Prot: 41.84g | Carb: 61.50g.
Breakfast: Bulgur Pilavı, Krem Peyniri, Danet Piliç Füme, Siyah Zeytin, Havuç, Keçiboynuzu. Dinner: Yoğurt Çorbası, Kızarmış Yumurta. Snacks/Other: Eti Canga. more...
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losing 1.3 lb a week
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