Weigh In record (no journal entry) for 13 December 2021
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162.0 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2021:
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1544 kcal
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Fat: 51.59g | Prot: 106.05g | Carb: 163.40g.
Breakfast: Telur, Mr. Bread Roti Tawar, MEG Keju Serbaguna. Lunch: Telur, Yellowfit Gulai Ayam. Dinner: Yellowfit Meatloaf Vegetable Ratatouille With Potato Wedges + FREE Scramble Egg. Snacks/Other: Nestle Cerelac Beras Merah, Buah Kiwi. more...
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losing 0.2 lb a week
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christianticoalu's weight history
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