Weigh In record (no journal entry) for 12 December 2021
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90.4 lb
Lost so far: 2.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2021:
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693 kcal
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Fat: 30.71g | Prot: 19.56g | Carb: 89.28g.
Breakfast: TekSüt Lor Peynir Az Yağlı, Kuru Hurma, Zeytin, Doğadan Yeşil Çay(Sade), Bal, Yağsız Kızarmış Yumurta, Pişmiş Ispanak (Taze Olandan), İncir Reçeli, Hun Tahin. Lunch: Elma. Dinner: İrmik Helvası, Altınkılıç Kefir, Sebzeli Bulgur Pilavı, Nohut Yemeği, Karışık Yeşil Salata, Zeytinyağlı Kereviz. Snacks/Other: Kuru Hurma. more...
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1129 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes, Sitting - 3 hours, Resting - 12 hours and 15 minutes, Sleeping - 7 hours and 15 minutes. more...
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steady weight
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