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Engordei .mas isso nao e motivo pra ficar triste , mas continuar na rotina e manter firme quw o resultado vem
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186.1 lb
Lost so far: 116.0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2021:
gaining 0.6 lb a week
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