Weigh In record (no journal entry) for 12 December 2021
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105.8 lb
Lost so far: 25.1 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2021:
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1320 kcal
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Fat: 55.04g | Prot: 45.54g | Carb: 154.72g.
Breakfast: Lidl Choco Duo Spread, Pirkka Ohuen Ohut Kalkkunan Fileeleike, Valio Oivariini Vähärasva, Valio Polar Kevyt 10, Tastino American Style Sandwich. Lunch: Skyr Vanilja-Suklaamuru Rahka, Pirkka Persimon. Dinner: Hesburger Ranskalaiset Perunat, Hesburger Minikanahampurilainen. more...
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gaining 3.1 lb a week
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