Weigh In record (no journal entry) for 12 December 2021
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129.2 lb
Lost so far: 36.2 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2021:
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1412 kcal
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Fat: 36.38g | Prot: 135.23g | Carb: 142.22g.
Breakfast: Ener Bio Linsen Waffeln, VielLeicht Leberkäse, Cocktailtomaten, Mandarine, Loose Hausmacher Handkäse mit Kümmel, Hainich Gewürzgurken, Herta Finesse Putenbrust, Exquisa Körniger Frischkäse Fitline 0,8%, Kräutertee. Lunch: Rote Paprika, Valess Vegetarische Steaks, Kania Paprika-Pfeffer Gewürzmischung, ORO di Parma Passierte Tomaten, Kartoffeln (Schale, Gesalzen, Gekocht), Pastinaken, Gurke (Geschält), Parmesan (Gerieben), Oregano, Pflanzenöl, Rote Beete. Dinner: Parmesan (Gerieben), Edeka Karottenstifte, Hengstenberg Himbeeressig, Bernard Matthews Hähnchen Kasseler, Hainich Gewürzgurken, Rucola, Gurke (Geschält), Pomelo, Tomaten, Gekochtes Ei. Snacks/Other: Seeberger Mandeln, Kaffee, Dr. Oetker High Protein Pudding Schoko, Alpro Mandeldrink - Ungesüßt, Pumperlgsund Flüssige Eiweiß, Skyr Natur, Himbeeren, Zitronensaft, Kräutertee, Gekochtes Ei. more...
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2503 kcal
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Activities & Exercise:
Yoga - 30 minutes, Walking (slow) - 2/mph - 25 minutes, Desk Work - 40 minutes, Reading - 32 minutes, Showering - 15 minutes, Resting - 11 hours and 40 minutes, Sleeping - 7 hours, Stairs (Climbing Stairs) - 2 minutes, Housework - 30 minutes, Cooking - 1 hour and 40 minutes, Crosstrainer - Home - 46 minutes. more...
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losing 4.6 lb a week
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