Weigh In record (no journal entry) for 11 December 2021
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199.7 lb
Lost so far: 93.5 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2021:
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2225 kcal
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Fat: 71.45g | Prot: 168.60g | Carb: 239.75g.
Breakfast: Taeq Pasta de Amendoim Crunchy, Probiótica 100% Pure Whey. Lunch: Rúcula, Alface, Mundial Panetone de Chocolate, Suco de Melancia, Sadia Drumette Coxinha da Asa, Feijão Preto Cozido, Tio João Arroz Integral Cozido. Dinner: Agrião, Rúcula, Alface, Sadia Filé Mignon Suíno, Queijo Mozzarella, Pita Bread Pão Sírio 100% Integral Quinoa e Chia, Queijo Mozzarella, Seara Peito de Frango Desfiado. Snacks/Other: Supino Barra de Banana com Cobertura de Chocolate. more...
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2887 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour. more...
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losing 4.1 lb a week
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Joao Melo Jr's weight history
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